Many family caregivers are burned out, but feel guilty about asking for help.
- Emotional & Physical Strain – How caregiving affects health, sleep, finances.
- Signs of Burnout – Irritability, exhaustion, feeling overwhelmed.
- How Respite Helps – Short-term care gives caregivers time to rest or handle personal matters.
- Flexible Scheduling – From a few hours to overnight relief.
- No Guilt Needed – Taking a break is responsible caregiving.
